Quick cure constipation with a salt water flush

it's good to poop with a salt water flush

One in three of us get a little constipated now and then, but for some people it's a long term, chronic condition. Even if you're not constipated often, the digestive tract gets blocked and needs a clear out like any other plumbing device. And, if you think about, even when you do finally go to the loo, there will still be a back log of fecal matter clinging the insides of your colon.

A salt water flush is an easy do-at-home remedy. It's cheap, it's easy and it shifts constipation fast.

Detox your body through your feet

There are 7000 nerve endings and 60 acupuncture points in the soles of the feet. By drawing on the principles of Chinese medicine and reflexology, Detox Foot Patches work on the knowledge that the body can release toxins through the feet. The patches clear the meridian pathways so you detox while you are sleeping.

You simply stick these nifty little patches to the soles of your feet when you nod off and remove them when you wake up. The used patches will show a dark residue as a result of the evil toxins - but better out than in!

3 healthy treats for your feet

The average person walks, or should aim to walk, around 10,000 steps per day to keep in good health.

But if your feet are tired or chapping, bleeding, aching, blistering, ballooning or just refusing to budge, it may be time to address your foot health.

Top tip on getting your greens

Every child is told to eat their greens, but adults need them too. But if you don't have time to chew through a bowl of broccoli, kale and sprouts every day you can get everything you need in a healthy green drink, even from a ready made blended sachet.

Vital Greens, Green Magma and Kean's Supreme Greens Alkaliser are just three of the super healthy drinks and foods containing essential vitamins, nutrients, minerals, probiotics, antioxodants, akalines, enzymes... meaning your body will never be without what is needed, and your health will benefit.

10-step 10-day simple spring clean.

It's the time of year to clear out your insides, but if you are busy or have little money you can still make a few changes that will produce long term benefits.

This 10-day 10-step spring clean is cheap, easy and so good for you, you may stick at it!

Water detox for body and mind

The joy of (over) eating and drinking is often accompanied by stress - be it mental or physical - so we need to drink plenty of water to flush out impurities and keep ourselves hydrated.

Our brains comprise 70% water. Our blood is made up of 83% water.
The bloodstream delivers essential nutrients to the brain, and if we deprive it of the required water intake, by drinking alcohol or caffeine, we suffer mentally and physically.