Sound heals speech and boosts general health

Whether it's singing in the bathroom to brighten your morning or using melodic intonation therapy to assist those people with aphasia - speech problems - or those with lost voices,  sound healing is as effective now as it was in the healing temples of ancient Egypt.

Our bodies, and all matter, are a constant vibrating mass of electrons, neutrons and photons that emit sounds even though we don't hear them. Sound therapy or healing, is about connecting with the vibrations within our bodies to soothe, harmonise, repair or respond to our own frequencies.

Crooked spine? Get straight with Pilates

According to Joseph Pilates, if you have a flexible spine at 60 then you’re young, if you have a stiff and inflexible spine at 30 then your old. Based on this principle then, our actual age does not have to impact on how healthy or mobile we feel.

Jospeh Pilates was asthmatic, suffered from rheumatic fever and rickets and spent most of his life trying to get fitter, better and stronger.

Detox your body through your feet

There are 7000 nerve endings and 60 acupuncture points in the soles of the feet. By drawing on the principles of Chinese medicine and reflexology, Detox Foot Patches work on the knowledge that the body can release toxins through the feet. The patches clear the meridian pathways so you detox while you are sleeping.

You simply stick these nifty little patches to the soles of your feet when you nod off and remove them when you wake up. The used patches will show a dark residue as a result of the evil toxins - but better out than in!

Magnesium deficiency linked to cancer, insomnia, muscle ache

Magnesium is the fourth most abundant mineral in the body, with 50% of it found in our bones. It is essential for us to function healthily, but many of us lack this basic of ingredients without realising it.

If you go into your local health food shop you will see a plethora of brands selling magnesium products - gels, oils, salts and tablets. Why? Because many common disorders result from magnesium deficiency.