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Top tip on getting your greens

Every child is told to eat their greens, but adults need them too. But if you don't have time to chew through a bowl of broccoli, kale and sprouts every day you can get everything you need in a healthy green drink, even from a ready made blended sachet.

Vital Greens, Green Magma and Kean's Supreme Greens Alkaliser are just three of the super healthy drinks and foods containing essential vitamins, nutrients, minerals, probiotics, antioxodants, akalines, enzymes... meaning your body will never be without what is needed, and your health will benefit.
I've been trialling them to see if they live up to their claims and can report feeling less sluggish, more alert and a general feeling of increased energy.

This could be due to lazy summer days - but I have noted that when I feel bloated, particularly after wheat, these greens get to work on my digestive system and swiftly eradicate any discomfort, returning my bloated belly back to normal.

So what's in them?
Green Magma is extracted from green barley grass, whereas Kean's and Vital Greens blend barley grass, wheat grass, spirulina, sea kelp and other greens - but they all work toward the same end result and contain around 70 different amino acids, enzymes, nutrients, minerals and vitamins - such as:
  • Chlorophyll -  tissue repair, oxygen boost, clears pollutants (smoking), stimulates blood cells...
  • Calcium Citrate - bones, teeth, nails, reduces risk of osteoporosis...
  • Zinc - immune system, skin, acne, energy metabolism, weight loss, pregnancy...
  • Folic acid - breast milk, anemia, brain function, healthy heart... 
  • Magnesium  - muscle cramps, joints, healthy heart, strong bones...
And that's just 5 of the fabulous ingredients - other good stuff includes; copper, lecithin, beta-carotene, vitamins B5, B1, B2, B3, red beet powder, shitake mushroom powder, lactobacillus acidophilus, flaxseed, hawthorne fruit extract, carrot root powder... need I go on?
 
How do I take it?
The sachets contain a green powder that you simply mix with fruit juice to enjoy a healthy drink - apple juice a good mixer. Yes it looks green, yes it smells funny and yes it tastes like it's good for you!

Go on, get your greens. Your mind, body and spirit will love you for it.