Wise Health & Wellbeing: Fifteen reasons to smile

Love yourself - you're the best!

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Just found this fabulous article so thought I'd share it with you...

Fifteen fascinating facts about smiling

Detox your body through your feet

There are 7000 nerve endings and 60 acupuncture points in the soles of the feet. By drawing on the principles of Chinese medicine and re...
Pomegranates are No 1 for heart health

Pomegranates contain the highest amount of naturally occurring antioxidants than any other fruit juice or drink, including red wine and g...
Healing properties of lemons & how to use them

Lemons may not be your favourite fruit to suck on, but our alkalising little friend has a lot to offer by way of health care. there...
Wheatgrass juice boost for energy slump

Wheatgrass juice is pure green power After a month in Nepal eating rice, I returned to the UK and gorged on fresh baked bread. Conseq...
How to treat arthritis with complementary therapies

According to the Arthritis Research Campaign around 60% of people with arthritis turn to a complementary therapy to ease pain in some w...