Scaravelli yoga for gentle strength
Scaravelli yoga is named after its founder, Vanda Scaravelli, a dancer who wanted to create a form of yoga designed to allow the body to gain movement without resistance.
There's a lot less stretching and it's suitable for all ages and fitness types as you are not required to be bendy, but be open to subtle structural movements instead of the sweeping posture routines as in Ashtanga or Bikram yoga.
There's a lot less stretching and it's suitable for all ages and fitness types as you are not required to be bendy, but be open to subtle structural movements instead of the sweeping posture routines as in Ashtanga or Bikram yoga.
Does dairy free ice-cream taste good?
I scream for ice-cream image by Michael Chambers |
But often, our real measure of food is in the taste. So I put a few dairy free products to the test, because let's face it - who wants a life without ice-cream.
Stop smoking with Emotional Freedom Technique (EFT)
kick tobacco with EFT |
And, once again, I have been lured away from my healthy lifestyle by the desire to roll a cigarette. I don't smoke daily, I don't smoke often, but I do like rolling my own sometimes - however before I know it, one becomes two and then I'm hooked again.
5 minute meditation for quick de-stress
Meditation made Buddha smile - it's a quick fix de-stress |
Even if just for 5 minutes, slowing the mental cacaphony has a wonderful effect on my body and nerves and means I face present challenges and life projects with more clarity and focus.
St John's Wort - nature's mood booster
Pretty yellow flowers with a powerful effect, St John's Wort has been used as a mood enhancer from the ancient Greeks to modern doctors and was one one of the first (and few) herbs successfully licensed under the new EU Traditional Herbal Medicinal Products Directive (THMPD).
It is non-addictive and safer than prescriptive anti-depressants.
It is non-addictive and safer than prescriptive anti-depressants.
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